Rosemary (Rosmarinus officinalis L.)

 

                                                            Rosemary

Scientific name: Rosmarinus officinalis L.

Popular names: Garden rosemary, scented rosemary, rosemary, rosemary, herb of joy and rosemary.

Part used: leaves.

The main substances found in rosemary are: volatile oils (pinene, cineole, eucalyptol, bornyl acetate, camphor), diterpenes, organic acids, saponins, alkaloids, tannins.

 Indications for use

According to the recommendations of the SUS medicinal plants booklet "Sistema Único de Saúde" in Brazil, the following dosages are used:

For internal use rosemary or rosemary is used as: Anti-inflammatory and digestive disorders. It works to treat fatigue, headaches, migraines, poor circulation, problems with concentration and memory, breathing disorders, flu, fever, bruises, arthritis, osteoarthritis, cystitis, irregular menstruation, menstrual cramps, premenstrual tension (PMT).

 For external use, it is used as: Anti-inflammatory and also has a healing action.

 Dosage and method of preparation

 Internal use: Infusion - 1 tablespoon (2 g) of dried rosemary leaves to 1 cup of tea (150 mL) of water. The infusion should be taken, while still warm, 2 to 4 times a day.

External use: Infusion - 30 to 50 g of the plant for 1 L of water. Use warm. Make a compress or bath.

 Care with the use of the plant

In high doses it can cause gastrointestinal irritation. Avoid consumption at night, as it can interfere with sleep. It is contraindicated in case of pregnancy, history of seizures, gastroenteritis.